Heartful Way

Hearftul Way Classes 
Be Well - Heartful Yoga Nidra for Healing
Let Go - Easing Stress, Tension & Anxiety with Yoga Nidra 

Elara is available for Private Heartful Healing Consulations, and she leads Heartful Healing Class Series several times per year. Classes take place at Inner Light Yoga and Wellness, 2807 44th Avenue, Vernon BC.  
Class Dates &Time: Saturday Oct 5th - Nov 9th at 11:00 am - 12:45 pm. 

About the classes: 
In this 6-class series we will explore the different stages of Yoga Nidra as they relate to physical, emotional and mental health and healing. You will connect with your Inner Healer, and through the practice of Yoga Nidra - profound healing meditations - as well as other tools, you will learn how to heal yourself into wholeness. And you will receive a recording to listen to at home of each session of Yoga Nidra.

Everyone welcome. No need for previous yoga experience. Attendance by pre-registration. $78 +GSTClick here to register.
Class Dates and Time: Saturday Nov 16th - Dec 14th at 11:00 am - 12:45 pm. 

About the classes: 
In this 5-class series you will learn how to  use Yoga Nidra - a profound state of deep relaxation - along with other tools, to relieve stress and ease physical, emotional and mental tension. You will leave each class feeling rested and renewed. And you will receive a recording of each session of Yoga Nidra.

​Everyone welcome. No need for previous yoga experience. $75 + GST
Pre-registration with payment required. Click here to register.

For more information, please contact Elara.