Heartful Way
Hearftul Way Classes 
Wind Down - Heartful Hatha & Yoga Nidra 
Let Go - Easing Stress, Tension & Anxiety with Yoga Nidra 

Elara is available for Private Heartful Healing Consulations, and she leads Heartful Healing Class Series several times per year. Classes take place at Inner Light Yoga and Wellness, 2807 44th Avenue, Vernon BC.  
Class Dates &Time: Next dates to be announced
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About the classes: 
a  compassionate Kripalu yoga practice of gentle+ poses to create profound self-awareness, combined with the the deeply relaxing and shooting practice of Yoga Nidra. A blissful series! Attend the whole series of individual classes, if you can't commit to all four classes.

Everyone welcome. No need for previous yoga experience. Attendance by pre-registration. Click here to register for studio classes.
Click here for to attend via the Zoom platform (and to learn how to.) 

4 classes $48 +gst​. Click here to pay.
Class Dates and Time: Next dates to be announced. 

About the classes: 
In this 5-class series you will learn how to  use Yoga Nidra - a profound state of deep relaxation - along with other tools, to relieve stress and ease physical, emotional and mental tension. You will leave each class feeling rested and renewed. And you will receive a recording of each session of Yoga Nidra.

​Everyone welcome. No need for previous yoga experience. 
$75 + GST Two together $135 +GST
Early Bird Pricing: $65 +GST Two people together $120 +GST
Pre-registration with payment required. Click here to register.

For more information, please contact Elara.
Be Well - Heartful Yoga Nidra for Healing
Class Dates &Time: Next dates to be announced.

About the classes: 
In this 6-class series we will explore the different stages of Yoga Nidra as they relate to physical, emotional and mental health and healing. You will connect with your Inner Healer, and through the practice of Yoga Nidra - profound healing meditations - as well as other tools, you will learn how to heal yourself into wholeness. And you will receive a recording to listen to at home of each session of Yoga Nidra.

Everyone welcome. No need for previous yoga experience. Attendance by pre-registration. $89 +GST. Two people together $160 +GST Click here to register.
Early Bird Pricing: $78 +GST. Two people together $140 +GST
Morning Magic - Heartful Hatha & Yoga Nidra 
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Class Dates & Time: Oct 21 - Nov 25, 2020 at 9:30 - 10:45 am

About the classes: 
Start your day with an invigoration Hatha Yoga practice for flexibility, strength and balance. Finishing with a blissful, and deeply relaxing guided meditation, Yoga Nidra, this class series provides a perfect balance of active movements and rest.

Everyone welcome. No need for previous yoga experience. Attendance by pre-registration. Click here to register for studio classes.
Click here for to attend via the Zoom platform (and to learn how to.) 

6 classes $69 +gst​. Click here to pay.
Evening Ease - Gentle Yin & Yoga Nidra 
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Class Dates & Time: Oct 20 - Nov 24, 2020 at 6:30 - 7:45 pm

About the classes: 
Enjoy gentle Yin and Restorative poses to sooth your body, mind and heart.Settle into a safe space, letting go of all cares and concerns, giving this special time to yourself. We finish with Yoga Nidra, a deeply relaxing and healing guided meditation.

Everyone welcome. No need for previous yoga experience. Attendance by pre-registration. Click here to register for studio classes.
Click here for to attend via the Zoom platform (and to learn how to.) 

6 classes $69 +gst​. Click here to pay.