Heartful Way
Heartful Yoga Nidra
Hearftul Way Services 
Heartful Healing

In the first part of the session you will have a consultation with Elara to uncover your needs. In the second part she will lead you through a deep relaxation and guided meditation, designed specifically to address your needs. 

These sessions are profoundly transformational on a very deep level, as you will be guided into the subconscious to create lasting inner shifts.

​Please, click here for information on the benefits of Yoga Nidra.


Elara is available for Heartful Healing Consulations, and she leads Heartful Healing Class Series several times per year. Services take place at Inner Light Yoga and Wellness, 2807 44th Avenue, Vernon BC.  
Heartful Healing is a combination of Heartfulness and Yoga, and may include movements, breath work, meditation, and deep relaxation (Yoga Nidra.) It may also involve Holistic Health Counseling, including nutrition and lifestyle support.

Yoga takes into consideration your whole being, using the varied aspects of Yoga to address your specific needs. In Heartful Healing the emphasis is always on cultivating open-heartedness - accepting and embracing ourselves on a deep level. 

A Private Consultation with Elara may consist of heartful listening and suggestions, as well as any combination of the aspects of Yoga and other healing tools.

Heartful Healing will help you to connect with your Inner Healer, and Inner resources, and can create a profound transformation in your life in ways that are truly meaningful for you.

Sessions are available in Person & on Zoom.
1st session 90 min $85. Follow-up sessions 60 min $65/ 75 min $75/ 90 min $85
Save $25 on Package of 5 sessions: A. $320 (1x 90 min + 4x 60 min)
                                                           B. $360 (1x 90 min + 4x 75 min)
                                                           C. $400 (5 x 90 min)

For more information or to book a session, please contact Elara.
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Heartful Healing
Heartful Readings
Heartful Readings are helpful in clarifying a question you have about your life direction, or about a situation you are dealing with in your life.

Heartful Readings tap into your own wisdom and intuition. The Osho Zen tarot cards are used in the readings as a tool to help you get the clarity and answers to the questions you have.​

​Readings are available in Person & on Zoom.
60 minutes: $60. You can pay online using the button on the right.
Readings
Heartful Reiki
Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by laying on hands, and is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. 

If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A treatment feels like a wonderful glowing radiance that flows through and around you. 

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.​

Treatments are available in Person .
60 minutes: $65. 

The Ultimate Relaxation Combo: 
Reflexology 60 min & Reiki 30 min $85
Heartful Reflexology
Foot reflexology is a scientific art based on the premise that there are zones and reflex areas in the feet which correspond to all body parts. 

Applying specific pressures using thumb, finger and hand techniques result in stress reduction which causes a physiological change in the body. 

Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only alleviates pain, but relieves the source of the pain as well.

Reflexology is as effective for promoting good health and for preventing illness, as it is for relieving symptoms of stress, injury, and illness.​

Treatments are available in Person .
60 minutes: $65. 

The Ultimate Relaxation Combo: 
Reflexology 60 min & Reiki 30 min $85