A form of Yoga Therapy. In the first part of the session you will have a consultation with Elara to uncover your needs. In the second part she will lead you through a deep relaxation and guided meditation, designed specifically to address your needs.
These sessions are profoundly transformational on a very deep level, as you will be guided into the subconscious to create lasting inner shifts.
Elara is available for Heartful Healing Consulations, and she leads Heartful Healing Class Series several times per year. Services take place at Inner Light Yoga and Wellness, 2807 44th Avenue, Vernon BC.
Heartful Healing is a combination of Heartfulness and Yoga as Therapy, and may include movements, breath work, meditation, and deep relaxation (Yoga Nidra.) It may also involve Holistic Health Counseling, including nutrition and lifestyle support.
Yoga Therapy takes into consideration your whole being, using the varied aspects of Yoga to address your specific needs. In Heartful Healing the emphasis is always on cultivating open-heartedness - accepting and embracing ourselves on a deep level.
A Private Consultation with Elara may consist of heartful listening and suggestions, as well as any combination of the aspects of Yoga Therapy and other healing tools.
Heartful Healing will help you to connect with your Inner Healer, and Inner resources, and can create a profound transformation in your life in ways that are truly meaningful for you.
Fees: Initial 90 min private session $85, and 60 min follow-up sessions $65
For more information or to book a session, please contact Elara.